By Aranyu Soltesz. Coloring Worksheet. At Sunday, December 15th 2019, 20:42:42 PM.
Coloring also is thought to reduce cortisol levels in your body. Cortisol is the “fight or flight” hormone. Along with adrenaline, cortisol gives you the energy and clarity to take quick action and get yourself out of danger, if you are in danger. However, for many people in the modern world, our high‐stress lives result in many people having heightened cortisol levels. Our bodies weren′t meant to have these levels of cortisol levels, and it can cause some imbalances. Our bodies are made to have elevated levels of cortisol only rarely, and only for a short amount of time. After we are safe again, cortisol levels are supposed to go back down.
Red is an especially stimulating color. Some studies show that red even increases your heart and breathing rate. It has been shown to energize children, and potentially increase focus – making it a popular accent color for classrooms. However, too much exposure to red seems like it may trigger aggression in some children, especially toddlers. Red is perfectly fine as an accent color in a room, especially if you are trying to balance out cool colors. For instance, an exposed brick accent wall adds a splash of red to the room, without overwhelming the color scheme.
However, we are highly intelligent beings, with highly active mines. A life full of deadlines, rush hour traffic, bills, and even high‐adrenaline movies can cause one to have continuously high levels of cortisol. The health implications of this are problems like high blood pressure, increased risks of heart attack and stroke, depression, etc. Even one short coloring session can possibly reduce the amount of cortisol in the body. A regular coloring practice is even more preferable so that you can derive benefits of coloring over a longer period.