By Aranyu Soltesz. Coloring Worksheet. At Friday, December 13th 2019, 14:10:44 PM.
Coloring also is thought to reduce cortisol levels in your body. Cortisol is the “fight or flight” hormone. Along with adrenaline, cortisol gives you the energy and clarity to take quick action and get yourself out of danger, if you are in danger. However, for many people in the modern world, our high‐stress lives result in many people having heightened cortisol levels. Our bodies weren′t meant to have these levels of cortisol levels, and it can cause some imbalances. Our bodies are made to have elevated levels of cortisol only rarely, and only for a short amount of time. After we are safe again, cortisol levels are supposed to go back down.
If you color right before bed, there is also another benefit: it means that you are not looking at your phone or computer right before bed. Studies have shown that the blue light from a computer screen or a phone screen inhibits the production of the hormone melatonin, which is the hormone that regulates sleep and lets us go to bed at night. Low levels of melatonin are associated with a variety of health problems, from insomnia to obesity. If you can replace your before‐bed phone habit with a before‐bed coloring habit, you can potentially benefit from increased levels of melatonin, better sleep, and a healthier circadian rhythm.
Utilizing colors could be an excellent way to inculcate the nature, trees, water bodies, and other environmental surroundings with ease. Kids learn faster through outdoor fun activities, by make use of nature you can introduce vibrant colors to your kids. You can also plan a visit to the nearest zoo, to make your younger ones understand the animal coloring worksheets. Earth coloring pages or worksheets or activity books could be the easy to use option for parents and preschool teachers. Food drawing worksheets, animated drawing worksheets, Alphabets drawing worksheets and many more are available online in printable coloring pages format.