By Aranyu Soltesz. Coloring Worksheet. At Friday, December 13th 2019, 14:04:23 PM.
If you color right before bed, there is also another benefit: it means that you are not looking at your phone or computer right before bed. Studies have shown that the blue light from a computer screen or a phone screen inhibits the production of the hormone melatonin, which is the hormone that regulates sleep and lets us go to bed at night. Low levels of melatonin are associated with a variety of health problems, from insomnia to obesity. If you can replace your before‐bed phone habit with a before‐bed coloring habit, you can potentially benefit from increased levels of melatonin, better sleep, and a healthier circadian rhythm.
This one goes hand in hand with the improvement of motor skills. By developing hand strength and great attention to detail, not to mention the development of dexterity with writing/coloring tools, kids may find it easier to learn how to write. Developing motor skills helps kids practice better handwriting, especially because coloring pages have a countless number of lines within which kids are supposed to color. By learning about those boundaries, that is, to color inside the lines, kids later learn to write more easily and it comes more naturally to them.
Sometimes, I like to give them a chance to slow down and engage with sports in a different form. Coloring gives my active boys a chance to calm down, slow the pace and catch their breath a bit (or just sit peacefully at a restaurant table while waiting for food). Coloring books exclusively about sports exist, and I have shared a dozen of our favorite sports coloring books, but that doesn′t always cut it. My kids come to the table with a vision, an idea of exactly what they want to color. Consequently, we′ve resorted to making our own coloring books with a little help from Google.