By Aranyu Soltesz. Coloring Worksheet. At Saturday, December 14th 2019, 19:22:30 PM.
It′s not just the choice of colors but the combination of colors which aids memory. Opting for shades that create an eye‐catching contrast is more visually stimulating and helps the brain to retain information. Generally speaking, the higher the level of contrast the more attention‐grabbing a piece of work will be. Just keep in mind that too many colors can be both chaotic and distracting, while too much of one color can have an adverse effect on memory recall too much yellow, for instance, is known to provoke headaches which is the last thing your child needs whilst revising.
If you color right before bed, there is also another benefit: it means that you are not looking at your phone or computer right before bed. Studies have shown that the blue light from a computer screen or a phone screen inhibits the production of the hormone melatonin, which is the hormone that regulates sleep and lets us go to bed at night. Low levels of melatonin are associated with a variety of health problems, from insomnia to obesity. If you can replace your before‐bed phone habit with a before‐bed coloring habit, you can potentially benefit from increased levels of melatonin, better sleep, and a healthier circadian rhythm.
Coloring pages can have a calming and therapeutic effect on kids. This is especially important for kids who have no other outlet for negative emotions. There are kids who find it hard to process their frustrations and negative emotions and coloring can help them vent. This is due to the fact that they will concentrate on finishing the pictures in the coloring pages, which helps them learn how to relax and stay calm. It is a healthy act of processing their confused and unpleasant feelings through a simple process of coloring.