By Aranyu Soltesz. Coloring Worksheet. At Saturday, December 14th 2019, 19:29:33 PM.
If you color right before bed, there is also another benefit: it means that you are not looking at your phone or computer right before bed. Studies have shown that the blue light from a computer screen or a phone screen inhibits the production of the hormone melatonin, which is the hormone that regulates sleep and lets us go to bed at night. Low levels of melatonin are associated with a variety of health problems, from insomnia to obesity. If you can replace your before‐bed phone habit with a before‐bed coloring habit, you can potentially benefit from increased levels of melatonin, better sleep, and a healthier circadian rhythm.
The next activity that was hugely successful in helping my class learn about color mixing is an idea that I saw at Teach Preschool. We finger painted color wheels, and I would say each child chose to participate in this for at least 25 minutes! I printed off a color wheel for each child, and I put red, yellow, and blue on their painting plate. There was enough space in between each color to form a new color to be mixed. They painted the red, left a blank space, then painted yellow. Then they mixed the red and yellow on their plate to make orange and added it to the color wheel. We continued this until we had red, orange, yellow, green, blue, and purple on the color wheel. I felt that this specific activity really sank into their minds and gave them a great understanding of color mixing — one that words could never do justice with.
Coloring also is thought to reduce cortisol levels in your body. Cortisol is the “fight or flight” hormone. Along with adrenaline, cortisol gives you the energy and clarity to take quick action and get yourself out of danger, if you are in danger. However, for many people in the modern world, our high‐stress lives result in many people having heightened cortisol levels. Our bodies weren′t meant to have these levels of cortisol levels, and it can cause some imbalances. Our bodies are made to have elevated levels of cortisol only rarely, and only for a short amount of time. After we are safe again, cortisol levels are supposed to go back down.