By Aranyu Soltesz. Coloring Worksheet. At Friday, December 13th 2019, 14:07:43 PM.
If you color right before bed, there is also another benefit: it means that you are not looking at your phone or computer right before bed. Studies have shown that the blue light from a computer screen or a phone screen inhibits the production of the hormone melatonin, which is the hormone that regulates sleep and lets us go to bed at night. Low levels of melatonin are associated with a variety of health problems, from insomnia to obesity. If you can replace your before‐bed phone habit with a before‐bed coloring habit, you can potentially benefit from increased levels of melatonin, better sleep, and a healthier circadian rhythm.
Coloring pages are a great way for kids to learn to concentrate and improve their focus. This also has a lot to do with the exposure to boundaries, that is, coloring within the lines. When kids immerse themselves in the process of coloring, they concentrate on making the pictures inside the coloring pages come to life, which results in them greatly improving those skills. Improved focus and concentration skills help kids not only in learning how to write, but also in a number of other activities that they will indulge later in life. Being able to focus better will also help them perform better at school, so it is very important for each and every child to acquire them when they are younger.
Coloring pages help kids become more creative and learn about visual differences. The act of coloring can ignite imagination and inspire kids to come up with an infinite number of ideas to express their thoughts. It provides them with an opportunity to express their creative side. Kids can express their entire personalities through coloring and, what′s more, they can learn how to draw. The pictures within the coloring pages can inspire them and stimulate their creativity. They can wake up their artistic side, which can open a whole new world for them. Simply by looking at the colored drawings that they helped bring to life, kids create a whole other world inside their minds, which they will try and put on paper as well.