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Published at Monday, February 03rd 2020, 10:46:39 AM. Coloring Worksheet. By Sarah Smith.

Coloring also is thought to reduce cortisol levels in your body. Cortisol is the “fight or flight” hormone. Along with adrenaline, cortisol gives you the energy and clarity to take quick action and get yourself out of danger, if you are in danger. However, for many people in the modern world, our high‐stress lives result in many people having heightened cortisol levels. Our bodies weren′t meant to have these levels of cortisol levels, and it can cause some imbalances. Our bodies are made to have elevated levels of cortisol only rarely, and only for a short amount of time. After we are safe again, cortisol levels are supposed to go back down.

Coloring is a fine motor strengthening tool that many Occupational Therapists recommend and use in treatment sessions. Coloring is a resistive task that provides the small muscles in the hand to work the waxy crayon onto coloring sheets. When a child holds a crayon, they are working on the strength of the intrinsic muscles of the hand. Using broken crayons requires more work and is a greater strengthening task for kids who need to work on their tripod grasp. For more strengthening, encourage your child to color more resistive surfaces such as construction paper, cardboard, or even sand paper.

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This one goes hand in hand with the improvement of motor skills. By developing hand strength and great attention to detail, not to mention the development of dexterity with writing/coloring tools, kids may find it easier to learn how to write. Developing motor skills helps kids practice better handwriting, especially because coloring pages have a countless number of lines within which kids are supposed to color. By learning about those boundaries, that is, to color inside the lines, kids later learn to write more easily and it comes more naturally to them.

Yellow adds an upbeat and sunny vibe to any room. Some studies show that children who work or learn in yellow rooms benefit from increased concentration and have better memory recall. Of course, keep in mind that if you have a child who tends to fight bedtime, or wake up early, yellow is probably going to make that problem worse. If a room gives off too much of a “daytime” vibe, an overexcited child may find it very difficult to calm down. Yellow works very well as an accent color when it is paired with gray, blue, or green. This balance allows the positive aspects of yellow to shine through, without leaving the child feeling irritated or angry – as can happen with an overabundance of yellow.

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