Published at Wednesday, June 05th 2019, 12:26:12 PM. Coloring Worksheet. By Belinda Dee.
However, we are highly intelligent beings, with highly active mines. A life full of deadlines, rush hour traffic, bills, and even high‐adrenaline movies can cause one to have continuously high levels of cortisol. The health implications of this are problems like high blood pressure, increased risks of heart attack and stroke, depression, etc. Even one short coloring session can possibly reduce the amount of cortisol in the body. A regular coloring practice is even more preferable so that you can derive benefits of coloring over a longer period.
The sooner kids are exposed to the color wheel, the sooner they will learn to recognize different colors. By being exposed to coloring books on a daily basis, they will quickly and easily learn to tell the difference between various colors. Coloring pages offer kids the opportunity to learn about different hues and recognize different colors, as well as provide them with an excellent way of exploring different color combinations.
If you color right before bed, there is also another benefit: it means that you are not looking at your phone or computer right before bed. Studies have shown that the blue light from a computer screen or a phone screen inhibits the production of the hormone melatonin, which is the hormone that regulates sleep and lets us go to bed at night. Low levels of melatonin are associated with a variety of health problems, from insomnia to obesity. If you can replace your before‐bed phone habit with a before‐bed coloring habit, you can potentially benefit from increased levels of melatonin, better sleep, and a healthier circadian rhythm.
The process of one′s fingers moving back and forth as one colors is calming. It doesn′t require much thinking‐ you just pick a color, after that everything is already mechanical. That′s one of the reasons why teachers use this as a quiet time activity. In that brief moment, when your child is so focused on coloring, notice that his/her breathing is calmer and even. This is especially true for preschoolers. Coloring helps them cool down after an exhausting or exciting activity. Or when they are too excited for an upcoming event‐ say a trip, and they are too restless, I recommend coloring as a way to calm them down.