By Aranyu Soltesz. Coloring Worksheet. At Tuesday, December 10th 2019, 18:42:43 PM.
If you color right before bed, there is also another benefit: it means that you are not looking at your phone or computer right before bed. Studies have shown that the blue light from a computer screen or a phone screen inhibits the production of the hormone melatonin, which is the hormone that regulates sleep and lets us go to bed at night. Low levels of melatonin are associated with a variety of health problems, from insomnia to obesity. If you can replace your before‐bed phone habit with a before‐bed coloring habit, you can potentially benefit from increased levels of melatonin, better sleep, and a healthier circadian rhythm.
The process of one′s fingers moving back and forth as one colors is calming. It doesn′t require much thinking‐ you just pick a color, after that everything is already mechanical. That′s one of the reasons why teachers use this as a quiet time activity. In that brief moment, when your child is so focused on coloring, notice that his/her breathing is calmer and even. This is especially true for preschoolers. Coloring helps them cool down after an exhausting or exciting activity. Or when they are too excited for an upcoming event‐ say a trip, and they are too restless, I recommend coloring as a way to calm them down.
Utilizing colors could be an excellent way to inculcate the nature, trees, water bodies, and other environmental surroundings with ease. Kids learn faster through outdoor fun activities, by make use of nature you can introduce vibrant colors to your kids. You can also plan a visit to the nearest zoo, to make your younger ones understand the animal coloring worksheets. Earth coloring pages or worksheets or activity books could be the easy to use option for parents and preschool teachers. Food drawing worksheets, animated drawing worksheets, Alphabets drawing worksheets and many more are available online in printable coloring pages format.