By Aranyu Soltesz. Coloring Worksheet. At Tuesday, December 10th 2019, 18:43:06 PM.
Sometimes, I like to give them a chance to slow down and engage with sports in a different form. Coloring gives my active boys a chance to calm down, slow the pace and catch their breath a bit (or just sit peacefully at a restaurant table while waiting for food). Coloring books exclusively about sports exist, and I have shared a dozen of our favorite sports coloring books, but that doesn′t always cut it. My kids come to the table with a vision, an idea of exactly what they want to color. Consequently, we′ve resorted to making our own coloring books with a little help from Google.
Hue is pretty much synonymous to what we actually mean when we said the word "color." All of the primary and secondary colors, for instance, are "hues." Hues are important to remember when combining two primary colors to create a secondary color. If you don't use the hues of the two primary colors you're mixing together, you won't generate the hue of the secondary color. This is because a hue has the fewest other colors inside it. By mixing two primary colors that carry other tints, tones, and shades inside them, you're technically adding more than two colors to the mixture ‐‐ making your final color dependent on the compatibility of more than two colors.
If you color right before bed, there is also another benefit: it means that you are not looking at your phone or computer right before bed. Studies have shown that the blue light from a computer screen or a phone screen inhibits the production of the hormone melatonin, which is the hormone that regulates sleep and lets us go to bed at night. Low levels of melatonin are associated with a variety of health problems, from insomnia to obesity. If you can replace your before‐bed phone habit with a before‐bed coloring habit, you can potentially benefit from increased levels of melatonin, better sleep, and a healthier circadian rhythm.