By Aranyu Soltesz. Coloring Worksheet. At Tuesday, December 10th 2019, 18:45:47 PM.
Yellow adds an upbeat and sunny vibe to any room. Some studies show that children who work or learn in yellow rooms benefit from increased concentration and have better memory recall. Of course, keep in mind that if you have a child who tends to fight bedtime, or wake up early, yellow is probably going to make that problem worse. If a room gives off too much of a “daytime” vibe, an overexcited child may find it very difficult to calm down. Yellow works very well as an accent color when it is paired with gray, blue, or green. This balance allows the positive aspects of yellow to shine through, without leaving the child feeling irritated or angry – as can happen with an overabundance of yellow.
Red is an especially stimulating color. Some studies show that red even increases your heart and breathing rate. It has been shown to energize children, and potentially increase focus – making it a popular accent color for classrooms. However, too much exposure to red seems like it may trigger aggression in some children, especially toddlers. Red is perfectly fine as an accent color in a room, especially if you are trying to balance out cool colors. For instance, an exposed brick accent wall adds a splash of red to the room, without overwhelming the color scheme.
If you color right before bed, there is also another benefit: it means that you are not looking at your phone or computer right before bed. Studies have shown that the blue light from a computer screen or a phone screen inhibits the production of the hormone melatonin, which is the hormone that regulates sleep and lets us go to bed at night. Low levels of melatonin are associated with a variety of health problems, from insomnia to obesity. If you can replace your before‐bed phone habit with a before‐bed coloring habit, you can potentially benefit from increased levels of melatonin, better sleep, and a healthier circadian rhythm.