Published at Saturday, December 14th 2019, 19:54:50 PM. Coloring Worksheet. By Glenn Cook.
Analogous color schemes are formed by pairing one main color with the two colors directly next to it on the color wheel. You can also add two additional colors (which are found next to the two outside colors) if you want to use a five‐color scheme instead of just three colors. Analogous structures do not create themes with high contrasting colors, so they're typically used to create a softer, less contrasting design. For example, you could use an analogous structure to create a color scheme with autumn or spring colors. I like to use this color scheme to create warmer (red, oranges, and yellows) or cooler (purples, blues, and greens) color palettes like the one below.
If you color right before bed, there is also another benefit: it means that you are not looking at your phone or computer right before bed. Studies have shown that the blue light from a computer screen or a phone screen inhibits the production of the hormone melatonin, which is the hormone that regulates sleep and lets us go to bed at night. Low levels of melatonin are associated with a variety of health problems, from insomnia to obesity. If you can replace your before‐bed phone habit with a before‐bed coloring habit, you can potentially benefit from increased levels of melatonin, better sleep, and a healthier circadian rhythm.
Mandala coloring books and apps are ideal for patients with many diseases including epilepsy and lower blood pressure. Individuals suffering from epilepsy have several limitations, but coloring mandala pages can help them calm down easily and promotes relaxation. Jerky hand movements are easily controlled by coloring these books and apps regularly. Such individuals can enjoy this activity as it reduces epileptic attacks. Coloring of concentric circles in mandala pages helps in maintaining blood pressure levels at normal.
However, we are highly intelligent beings, with highly active mines. A life full of deadlines, rush hour traffic, bills, and even high‐adrenaline movies can cause one to have continuously high levels of cortisol. The health implications of this are problems like high blood pressure, increased risks of heart attack and stroke, depression, etc. Even one short coloring session can possibly reduce the amount of cortisol in the body. A regular coloring practice is even more preferable so that you can derive benefits of coloring over a longer period.