By Aranyu Soltesz. Coloring Worksheet. At Friday, February 07th 2020, 09:13:59 AM.
Sometimes, I like to give them a chance to slow down and engage with sports in a different form. Coloring gives my active boys a chance to calm down, slow the pace and catch their breath a bit (or just sit peacefully at a restaurant table while waiting for food). Coloring books exclusively about sports exist, and I have shared a dozen of our favorite sports coloring books, but that doesn′t always cut it. My kids come to the table with a vision, an idea of exactly what they want to color. Consequently, we′ve resorted to making our own coloring books with a little help from Google.
All of the aforementioned benefits certainly help kids prepare for school and different kinds of classroom activities. However, there are certain things that they can learn with the help of coloring pages that can help them develop their reading and math skills. The simple act of coloring can help a child learn about lines, shapes, forms, perspective, boundaries and patterns. By learning to recognize all of those things, especially different patterns, kids actually develop pre reading and pre math skills, which will undoubtedly help them later in school.
If you color right before bed, there is also another benefit: it means that you are not looking at your phone or computer right before bed. Studies have shown that the blue light from a computer screen or a phone screen inhibits the production of the hormone melatonin, which is the hormone that regulates sleep and lets us go to bed at night. Low levels of melatonin are associated with a variety of health problems, from insomnia to obesity. If you can replace your before‐bed phone habit with a before‐bed coloring habit, you can potentially benefit from increased levels of melatonin, better sleep, and a healthier circadian rhythm.