By Aranyu Soltesz. Coloring Worksheet. At Friday, February 07th 2020, 08:56:00 AM.
Coloring also is thought to reduce cortisol levels in your body. Cortisol is the “fight or flight” hormone. Along with adrenaline, cortisol gives you the energy and clarity to take quick action and get yourself out of danger, if you are in danger. However, for many people in the modern world, our high‐stress lives result in many people having heightened cortisol levels. Our bodies weren′t meant to have these levels of cortisol levels, and it can cause some imbalances. Our bodies are made to have elevated levels of cortisol only rarely, and only for a short amount of time. After we are safe again, cortisol levels are supposed to go back down.
Sometimes, I like to give them a chance to slow down and engage with sports in a different form. Coloring gives my active boys a chance to calm down, slow the pace and catch their breath a bit (or just sit peacefully at a restaurant table while waiting for food). Coloring books exclusively about sports exist, and I have shared a dozen of our favorite sports coloring books, but that doesn′t always cut it. My kids come to the table with a vision, an idea of exactly what they want to color. Consequently, we′ve resorted to making our own coloring books with a little help from Google.
Unlike a marker, children can color lightly or very dark by exerting more pressure. The proprioceptive system comes into play when a child attempts to vary the amount of pressure they are exerting through the crayon. Coloring with markers just doesn′t provide that resistive feedback that coloring with a waxy crayon does. Markers are smooth and don′t give kids the sensory input that help with learning letters. For a fun twist on letter formation activities, grab a box of crayons! Encourage children to shade and combine colors by being aware of how lightly or darkly they are coloring. There is also that crayon scent that children are aware of, either consciously or unconsciously. If you recall the scent of crayons from your childhood, then you know what I′m talking about here!